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Free guide · Windows 11 · 15 minutes

10 Windows settings to get your focus back

Every setting below is built in or free, takes a few minutes to set up and is just as easy to undo. Do one or two a day: the goal is to remove friction, not to reconfigure everything at once.

How to use it

  1. Read the whole list once.
  2. Pick the 2 or 3 settings that address your biggest friction right now.
  3. Keep the others for next week.
  1. Setting 1 Win + V

    Turn on clipboard history

    • Press Win + V and choose “Turn on”.
    • Pin the text you paste often (address, signature, link).

    Why: You stop switching back and forth between windows to copy the same information again.

    Go further: Module II — Windows
  2. Setting 2 Win + Z · Win + ← / →

    Arrange windows with snap layouts

    • Hover a window’s Maximize button or press Win + Z.
    • Pick a layout, then fill the remaining zones.

    Why: Two windows side by side without manual resizing: your head stays in the task.

    Go further: Lesson “Window management & tiling”
  3. Setting 3 Win + Ctrl + D · Win + Ctrl + ← / →

    Separate contexts with virtual desktops

    • Create one desktop per context: deep work, communication, personal.
    • Rename them from the Win + Tab view.

    Why: Whatever is not about the current task leaves your field of view.

    Go further: Module II — Windows
  4. Setting 4

    Silence notifications during deep work

    • Settings > System > Notifications: turn on “Do not disturb”.
    • Add automatic rules (time of day, full screen) and allow only truly important apps.

    Why: Every notification invites a task switch, and getting back to the original task takes time.

    Go further: Lesson “Focus” (free)
  5. Setting 5 Win + H

    Dictate instead of typing

    • Put the cursor in any text field and press Win + H.
    • Say punctuation out loud (“comma”, “period”).

    Why: For a first draft, a message or a quick note, speaking is often faster than typing.

    Go further: Lesson “Voice typing”
  6. Setting 6 Win + Shift + S

    Capture part of the screen

    • Select the area: it is copied to the clipboard.
    • Paste it straight into a message or a note.

    Why: A precise screenshot often replaces a long paragraph of explanation.

    Go further: Module VIII — Shortcuts
  7. Setting 7 Alt + Space (PowerToys Run)

    Launch everything from the keyboard

    • Install Microsoft PowerToys (free, published by Microsoft).
    • Open apps, files and quick calculations from one search bar without leaving the keyboard.

    Why: Fewer clicks through the Start menu, fewer micro-interruptions.

    Go further: Lesson “Retrieve” (Module VI)
  8. Setting 8 winget

    Reinstall your workstation with one command

    • Open Terminal and type, for example: winget install Microsoft.PowerToys
    • Keep a list of your essential software: your next machine will be ready in minutes.

    Why: Your setup becomes reproducible instead of depending on your memory.

    Go further: Lesson “Terminal”
  9. Setting 9

    Stop retyping the same sentences

    • Install a free text expander such as Espanso.
    • Create abbreviations for your email, address and standard replies.

    Why: A few letters replace whole sentences, without typos.

    Go further: Lesson “Automation”
  10. Setting 10

    Schedule breaks for your eyes

    • Every 20 minutes, look at something about 20 feet (6 m) away for 20 seconds.
    • Turn on Night light in the evening: Settings > System > Display.

    Why: The American Academy of Ophthalmology recommends the 20-20-20 rule to limit digital eye strain. If discomfort persists, see a health professional.

    Go further: Lesson “Health & setup”

Source for setting 10: American Academy of Ophthalmology — Should you be worried about blue light?. Checked on Windows 11 — October 2026.

What next?

These settings remove friction. To build a complete system — focus, time, tasks, knowledge, communication — the CMDglows course goes further, module by module. Module I is entirely free.

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