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Course · III — Time & energy

Time & Energy

Learn to allocate time and energy better: measure first, detect your peaks, protect focus, and build a sustainable system.

Full-course lesson III — Time & energy

Preview

Time is not managed like a neutral resource. What you really manage is the allocation of attention and energy inside the time you actually have.

The problem with many productivity systems is not that they lack discipline. It is that they demand the same kind of effort at the wrong moment.

This module is not here to help you fill your calendar more efficiently. It is here to help you: - see where your time really goes - understand when your energy rises and falls - place the right kind of work at the right moment - stop burning your best hours on the wrong tasks

In the full lesson

  1. 1 What this module is really about
  2. 2 The CMDglows decision framework
  3. 3 1. Measure before you optimize
  4. 4 2. Detect your peaks and troughs
  5. 5 3. Assign the right work to the right energy level
  6. 6 4. Iterate instead of chasing the perfect week
  7. 7 What you need to protect
  8. 8 What to avoid

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What the purchase unlocks

  • Every lesson in modules II to IX
  • Both the English and French versions
  • Reading in your private area, on desktop and mobile